Healthy and nutritious recipes to start the day with energy despite the high temperatures.
The breakfast is the most important meal of the day. The main thing is to prepare a breakfast that gives us the necessary energy to face the day with strength and enthusiasm.
In summer, we feel like refreshing and nutritious recipes. Therefore, we propose these 5 healthy breakfasts for the hottest days.
Before starting, we suggest you purify your body every morning before having breakfast. A healthy habit that will make you feel better and regulate your metabolism. It is very simple, you only need water and half a lemon.
Heat a glass of water in the microwave for 1 minute. Squeeze half a lemon, pour the juice into the hot water and voila! Now, you are ready for breakfast:
1. Yogurt with cereals and fruit
A quick and healthy breakfast. If you are lazy to cut fruit in the morning, you can leave it prepared the day before in the fridge. In addition, this way it will be much cooler. You can choose the fruit that you like the most, although the ideal is to take advantage of those in season.
You can use yogurt or kefir . The latter is a fermented dairy product with multiple beneficial properties for the body. It helps to regenerate the intestinal flora and regulates the transit. You can find this superfood in any supermarket.
To complete the recipe, we can add cereals or nuts . The latter are an important source of protein, healthy fats, vitamins, minerals and fiber that will keep us nourished during the morning.
2. Toast and fruit smoothie
For many, breakfast is synonymous with toast and jam. Bread is a staple of the Mediterranean diet that gives us energy and satiating fiber that promotes intestinal transit. But, which is better the white bread or the whole wheat ?
Regarding the caloric intake, both types of bread are very similar. The difference lies in the nutritional value.
While white bread is made with refined flour that eliminates the germ and bran, thus losing nutritional values; whole wheat bread is much more nutritious. This is prepared with flour obtained from the whole grain, which contains a greater amount of minerals, vitamins and fiber.
First, we toast a slice of whole wheat bread. Next, we add raspberries on top of the toast and crush them with the knife as if we were spreading jam. Thus, we will get a very healthy homemade jam , since those that we buy in the supermarket contain sugars and additives that are not good for our body.
Homemade strawberry jam
Learn how to make and dull homemade strawberry jam with Joseba Arguiñano.
We can also use avocado and egg or nuts to add on top of toast. You won’t be able to stop eating them! In addition, avocado is a very healthy, nutritious and satisfying food , perfect to introduce into any diet.
For the smoothie we need milk (oatmeal, almond, soy or whatever you like best), oatmeal and fruits.
- Pour the milk into the blender glass.
- Add two tablespoons of oatmeal .
- Finally, introduce the fruits that you like the most.
How to make fruit
smoothies or smoothies Fruit smoothies or smoothies are a very interesting and nutritious option for the summer. Learn how to prepare them in 5 easy steps.
3. Açai bowl
Have you heard of açai ? It is a very small purple fruit with a grape-like appearance. It is considered a superfood because it is a very complete and healthy food from the traditional point of view.
This berry grows in the Amazon rainforest. This makes it difficult to obtain. It is Spain, mainly, we can buy it in the form of juice or powders in health food stores , supermarkets or online stores .
The popularity of this fruit has led to its use to prepare delicious fruit and cereal bowls . It is very simple, you just have to mix any vegetable milk with the powders or açai juice and pieces of fruit (whichever you like best) in the blender.
Afterwards, pour the mixture into a bowl and decorate with the leftover fruit pieces, seeds , nuts or cereals. A complete, healthy, nutritious and refreshing breakfast.
4. Scrambled eggs with avocado and turkey
The eggs are an important source of protein needed by the body. In addition, they are perfect to consume for breakfast.
Make a scramble in the pan with a drizzle of olive oil, place it on the plate and cut an avocado on the side. You can add some slices of turkey to the preparation to make it more complete.
5. Oat porridge
What is porridge or porridge oats ? It consists of introducing oat grains in a pan with water and stirring over low heat until obtaining a texture similar to that of a porridge. Next, we mix in a bowl or bowl with cold milk that enriches its flavor and we add pieces of fruit and nuts on top. For example, apple and walnuts. The combinations are endless.
Oats are the most complete cereal in nutritional and energy properties, as well as the richest in vitamins and minerals . It is good for the heart, cholesterol, diabetes, being overweight and digestive problems.