Hey friends! So, let’s chat about something that’s become a significant part of my life—the Oura Ring 4. If you’ve been following me for a bit, you know I’ve been obsessed with my Oura ring for the past year and a half. It’s practically a part of my identity now! 😅 I honestly can’t remember the last time I took it off, and if I do, you better believe I’m frantically searching for it. So, when the new version dropped, I knew I had to put it to the test. After six months of wearing the Oura Ring 4, here’s the scoop—everything from its features to how it fits into my daily routine.
What’s new with the Oura Ring 4?
Let’s kick things off with the basics. The Oura Ring is a health tracker that goes beyond just counting steps. It’s equipped with temperature sensors, LED lights for measuring heart rate and blood oxygen levels, and an activity tracker that gives you insights about your overall health. Sounds fancy, right? 😍 According to Oura’s Senior Director of Product, Jason Russell, it’s all about providing you with daily scores to help you understand your body better—think Sleep Score, Readiness Score, and Activity Score. Each score is out of 100 and gives you a quick glimpse into how well you’re sleeping, moving, and how ready you are to tackle the day based on all sorts of data points. Talk about a wake-up call! Who else is curious about how these scores could change your daily routine?
But let’s get to the fun part—the new features! The design has been revamped, and now the app highlights different stats depending on when you open it. No more digging through data! If your sleep score was through the roof, you’ll see it right away. The new flat sensors are super comfy too! They replaced the old bumpy design, which means it feels more like a part of you rather than something you’re wearing. 🙌 Plus, the battery life is impressive! I can now go days without needing to charge it, which is a total game-changer. Can you imagine not having to worry about charging something you wear every day?
Fitting and sizing tips for the Oura Ring 4
Now, let’s talk sizes because this part can get a little tricky. I ordered the same size I had with the Gen 3, but it was way too loose. 😱 Turns out the new flat sensors change how the ring fits, so I had to size down. Pro tip: Always get a sizing kit before you order! This will save you the hassle of dealing with returns. If you’re upgrading from an older model, transferring your data is a breeze. Just follow the prompts in the app, and you’re good to go! Who else has had sizing issues with wearables? It can be such a headache!
How the Oura Ring 4 tracks your health
So, you’re probably wondering about the tracking capabilities. The Oura Ring collects data while you sleep—like when you fell asleep, your sleep stages, and how your breathing and heart rate fluctuated throughout the night. This data is crucial because it helps you understand your sleep patterns better. And guess what? It even tracks your naps! Whether it’s a quick snooze on the couch or a 15-minute power nap on a flight, the ring adjusts your sleep score accordingly. Who else finds that super useful? 🙋♀️
Now, the Readiness Score is what really gets me thinking. It’s a reflection of how well you’ve been sleeping and your resting heart rate trends. If you wake up with a low score, it’s a gentle reminder to take it easy that day. But don’t feel bound by the number! Sometimes, pushing through with a workout can actually help lift your mood, even on low readiness days. It’s all about balance, right? What’s your go-to way to boost your mood on a low-energy day?
Final thoughts and pros and cons
After six months, I can confidently say that I’m a fan of the Oura Ring 4. It’s chic, it blends well with my other jewelry, and it offers a wealth of data without overwhelming me. But just to keep it real, here’s a quick pros and cons list:
- Pros: Stylish design, impressive battery life, accurate health tracking, and the app’s user-friendly interface.
- Cons: The price might feel steep for some, and the subscription cost can add up over time.
In conclusion, if you’re looking for a health tracker that doesn’t feel like one, the Oura Ring 4 might just be what you need. It’s all about enhancing your life, not complicating it. Have you tried the Oura Ring? What do you think? Let’s chat in the comments! 💬✨
