As individuals progress through life, measuring existence often involves various spans, such as lifespan, wingspan, and health span. However, Kerry Burnight, a professor at the University of California, Irvine, introduces a concept that extends beyond mere years: the joyspan. In her book, Joyspan: The Art and Science of Thriving in Life’s Second Half, she asserts that a lengthy life does not guarantee happiness and fulfillment.
The essence of her message is clear: extending our years is insufficient without enriching our experiences. Finding satisfaction and joy in daily life is crucial.
Transforming the aging experience
Aging is frequently viewed as a decline; however, it can be seen as an opportunity for growth. The transformations and challenges we face can foster development rather than deter it. By embracing change with an open heart, individuals can flourish. Cultivating a joyspan, which encompasses joy, curiosity, and purpose, allows for a shift in perspective regarding aging.
Fostering curiosity
Curiosity acts as a vital spark that keeps the mind engaged and vibrant. It enhances creativity, promotes lifelong learning, and supports cognitive health as individuals age. An inquisitive disposition can transform ordinary moments into sources of joy.
Consider creating a list of recent interests, ranging from the intricacies of astronomy to the science behind baking bread. Choose a few of these curiosities to explore further. Engaging in classes, literature, or simply asking questions can nurture curiosity and counter stagnation. As Pema Chodron, the esteemed Buddhist nun, noted, “Curiosity is the key to happiness.”
Adapting to change
Life inherently involves change, and adaptability is essential for successful aging. Embracing new realities with grace is crucial for sustaining joy. When encountering setbacks, it is vital to discover innovative ways to pivot instead of resisting.
Creative adjustments
For example, if running was a passion but an injury has occurred, consider alternative activities such as swimming or biking. Similarly, if vision is declining, audiobooks and podcasts can provide engaging narratives and learning opportunities. Adjusting does not equate to abandoning passions; it signifies finding new pathways to connect with what matters. Both mental and physical flexibility are key to ensuring a vibrant and fulfilling life.
The power of service and connection
One of the most effective ways to enhance joy is by giving back to others. Individuals with a rich joyspan find ways—big or small—to contribute to their communities. Engaging in service shifts the mindset from receiving to giving.
Everyone has unique contributions to offer, whether it be time, wisdom, or kindness. For structured opportunities, consider platforms like AARP’s Create the Good, which connects individuals with local volunteer initiatives. However, acts of service need not be formal; even simple gestures, such as listening to a friend or encouraging a neighbor, can strengthen communities and enhance personal purpose.
Moreover, humans are inherently social beings. Building and nurturing relationships are vital for mental and physical health, particularly as we age. Loneliness can negatively impact well-being, while even brief interactions can uplift spirits and enhance resilience.
The essence of her message is clear: extending our years is insufficient without enriching our experiences. Finding satisfaction and joy in daily life is crucial.0
The essence of her message is clear: extending our years is insufficient without enriching our experiences. Finding satisfaction and joy in daily life is crucial.1