Many people overlook how toddlers approach life. They embrace simplicity, joy, and activity—qualities that often fade as we grow older. Recently, I spent five weeks with my two-year-old granddaughter, and the experience was transformative. I returned home sleeping better, feeling energized, and even lost a few pounds. Importantly, I did not need a gym membership or personal trainer. Instead, I adopted strategies inspired by her playful ways. Here, I outline toddler-inspired habits that can enhance your life.
Let’s Get Moving!
Imagine a world where walking is the most exciting activity. This is how my granddaughter perceives it. Her enthusiasm for climbing stairs and exploring the park resulted in us accumulating thousands of steps daily. Running after a toddler proves to be a significant workout! It is remarkable how much energy we expend simply by engaging in play.
Residing in the suburbs, I often relied on my car. However, I recognized the need to channel that toddler energy and start walking more—even in less-than-ideal weather. While it may take longer, this embodies a crucial lesson: life is about the journey, not merely the destination. Who else feels motivated to abandon the car and take a walk instead?
Time to Savor Every Bite
As a family, we have developed the habit of eating too quickly. This is a habit I am not proud of, but it is challenging to slow down amid children’s activities and work commitments. Spending time with my granddaughter served as a gentle reminder to take our time. At mealtime, we counted blueberries and savored each sip of milk, transforming eating into an enjoyable experience rather than a rushed task.
By slowing down, I found myself naturally eating less and enjoying my food more. I also learned a crucial lesson: when a toddler is finished eating, they simply push their plate away. There is no guilt or pressure—just a straightforward act that many adults forget. How many of us still feel compelled to finish everything on our plates?
Reignite Your Imagination
Time spent with my granddaughter rekindled my creativity. Remember how we used to play without worries? I have started to embrace that carefree spirit again. Engaging in crafting, dancing, or singing can infuse joy into our daily routines. While wearing a unicorn headband to the store may not be on my agenda, I am certainly making time for spontaneous fun.
After a day filled with toddler antics, I found great joy in winding down. Reading bedtime stories and enjoying quiet moments became a cherished ritual. If you struggle with sleep, consider adopting a screen-free routine to help you unwind. It is a practice worth maintaining.
Final Thoughts: Embrace Your Inner Toddler
As I take a break from intense workouts and continue living with a toddler’s spirit, I invite you to join me on this playful journey. It is about savoring life’s small moments, staying active, and nurturing creativity. Who is ready to embrace these toddler habits? What is your favorite way to incorporate play into your day? Let’s discuss!