Last year, I reached out to the community with a simple question: what should I have for lunch? The response was overwhelming, with over 500 fantastic suggestions. In gratitude, I would like to share one of my go-to meals that has become a staple in my lunch rotation.
Allow me to introduce a bowl of steamed edamame. Unlike the wilting vegetables in my fridge or those requiring extensive cooking, a bag of frozen, shelled edamame is always ready to save the day. It patiently waits in my freezer, prepared for a spontaneous weekday meal.
Why edamame is a lunchtime hero
Edamame is not just a convenient option; it is also a powerhouse of nutrition. Packed with protein and fiber, it keeps hunger at bay far longer than typical snacks. While waiting for the edamame to steam, I often search through my fridge for extras to complement it. This could include fresh cilantro, half a cucumber, some carrots, or even leftover rice. A dash of soy sauce, a splash of rice vinegar, and a drizzle of sesame oil can elevate the dish significantly. However, if time is short or my fridge is looking sparse, a sprinkle of flaky salt and a spoonful of chili crunch oil is all I need for a satisfying bite. Pair it with some crunchy rice crackers, and you have a delightful meal.
Inspiration from culinary friends
In the realm of easy recipes, Hetty Lui McKinnon once shared a delightful idea for spiced edamame with ginger and cumin. She emphasized the importance of keeping a few bags of edamame on hand to quell sudden cravings. My friend Joanna also revealed her long-standing love for a simple parmesan, mint, and edamame salad from Mark Bittman’s extensive compilation of picnic ideas. “Don’t forget the lemon!” she reminded me, highlighting the zest it brings to the dish.
Creative takes on easy lunches
Curious about what others are preparing for lunch, I reached out to Adam Roberts. He shared his recent obsession with what he calls “dip salads.” The concept is straightforward: if he prepares a beet dip with yogurt for a dinner gathering, the next day, he spreads some of that vibrant dip on a plate and constructs a salad on top. He combines beets, apples, pecans, and goat cheese, creating a visually stunning and delicious meal. This method can be adapted with other dips as well, such as hummus paired with a tomato, onion, and cucumber medley, or a rich French onion dip alongside a wedge salad. Adam’s creations resemble gourmet dishes.
What’s your lunch favorite?
I am eager to learn about your favorite lunch options. Personally, I enjoy a simple can of lentils paired with fresh bakery bread. It is quick, nutritious, and utterly satisfying.
As we navigate our busy lives, finding time to prepare healthy meals can be daunting. However, with options like edamame and the endless possibilities it offers, lunchtime can transform into a delightful experience rather than a chore. Whether it involves a quick fix with just a sprinkle of seasoning or a more elaborate assembly, the key is to savor the process and the flavors that come together.
So, what’s cooking in your kitchen? Share your lunch inspirations and let’s keep the creativity flowing.