Aging is an inevitable part of life, but how individuals approach it can significantly impact their well-being. Dr. Kerry Burnight, a professor specializing in geriatric medicine at the University of California, Irvine School of Medicine, introduces the concept of joyspan in her book, Joyspan: The Art and Science of Thriving in Life’s Second Half. This idea emphasizes that simply living longer does not equate to living well; instead, finding joy and meaning in daily experiences is crucial.
As people navigate the changes associated with aging, it is essential to remember that responses to these shifts can either enhance or diminish quality of life. Through conscious choices, individuals can cultivate a fulfilling existence. By focusing on expanding their joyspan, which includes the joy, curiosity, and sense of purpose integrated into their lives, individuals can truly thrive.
Four pillars of joyspan
Enhancing one’s joyspan hinges on four fundamental pillars: Curiosity, Adjustment, Service, and Socialization. Each of these elements plays a vital role in enriching lives and can be cultivated through small, intentional actions.
Nurturing curiosity
Curiosity acts as the fuel for the mind, encouraging an ongoing quest for knowledge and creativity. It is essential for maintaining cognitive vitality as individuals age. The pursuit of new interests or hobbies not only keeps the brain sharp but also adds excitement to everyday life.
Individuals may consider jotting down a list of topics or activities that have recently intrigued them. Whether it’s delving into the cosmos or understanding the science behind baking bread, allowing freedom to explore these interests can be beneficial. Taking a class, diving into a book, or engaging in conversations that spark curiosity can be rewarding. As the esteemed Buddhist nun Pema Chodron wisely stated, “Curiosity is the key to happiness.”
Embracing adjustment
Life is composed of constant change, and the ability to adapt is crucial for maintaining happiness as one ages. The art of adjustment involves gracefully navigating new realities and finding creative solutions when faced with challenges. For instance, if a knee injury prevents one from enjoying daily runs, considering alternative forms of exercise like swimming or cycling may be beneficial. If vision starts to fade, audiobooks can provide a wonderful way to continue enjoying literature.
Adjustment does not signify surrendering passions; rather, it is about discovering new avenues to engage with them. Cultivating both mental and physical flexibility is key to remaining vibrant and involved.
The power of service and social connections
One of the most rewarding paths to enhancing one’s joyspan is through acts of service. Engaging in volunteer work or helping those around shifts focus from self-interest to giving. This transition can significantly boost a sense of purpose and fulfillment.
Everyone possesses unique gifts to share, whether it is time, wisdom, or a compassionate ear. Seeking local volunteering opportunities that align with interests or considering small acts of kindness in daily life, such as offering support to a friend or mentoring someone younger, can be transformative. The joy and connection that arise from serving others are profound.
Building social ties
Human beings are inherently social, and nurturing relationships is essential for mental and physical health, particularly as individuals age. Isolation can adversely affect well-being, while genuine connections can uplift spirits and enhance resilience.
As people navigate the changes associated with aging, it is essential to remember that responses to these shifts can either enhance or diminish quality of life. Through conscious choices, individuals can cultivate a fulfilling existence. By focusing on expanding their joyspan, which includes the joy, curiosity, and sense of purpose integrated into their lives, individuals can truly thrive.0
Choosing joy in aging
As people navigate the changes associated with aging, it is essential to remember that responses to these shifts can either enhance or diminish quality of life. Through conscious choices, individuals can cultivate a fulfilling existence. By focusing on expanding their joyspan, which includes the joy, curiosity, and sense of purpose integrated into their lives, individuals can truly thrive.1
As people navigate the changes associated with aging, it is essential to remember that responses to these shifts can either enhance or diminish quality of life. Through conscious choices, individuals can cultivate a fulfilling existence. By focusing on expanding their joyspan, which includes the joy, curiosity, and sense of purpose integrated into their lives, individuals can truly thrive.2