In the journey of life, various metrics often guide our evaluation of existence, including lifespan, wingspan, and health span. Kerry Burnight, a professor of geriatric medicine and gerontology at the University of California, Irvine School of Medicine, presents a compelling concept in her book, Joyspan: The Art and Science of Thriving in Life’s Second Half. The central idea is straightforward yet significant: living longer does not guarantee a fulfilling life. It is crucial to not only extend our years but also enhance the quality of those years, ultimately finding joy in our existence.
Aging is often viewed as a gradual decline, yet it can signify a vibrant transition. While our bodies and circumstances inevitably change, our responses to these changes shape our experiences. By embracing awareness and intentionality, we can choose to thrive rather than merely survive. A key strategy is to broaden our joyspan, reflecting the joy, curiosity, and purpose we incorporate into our daily routines.
Four pillars to enhance your joyspan
The encouraging news is that we can expand our joyspan through small, consistent actions, regardless of age or physical capabilities. Focusing on four core elements can lead to significant improvements: Curiosity, Adjustment, Service, and Socialization.
The power of curiosity
Curiosity fuels our minds, keeping them active and engaged. It promotes creativity, continuous learning, and sustains cognitive abilities as we age. The desire to discover and openness to learn enrich our mental health and enhance our everyday joy. Consider jotting down items that have recently captured your interest. Whether exploring the mysteries of the universe or a simple inquiry about food preparation, select a few topics and dive deeper. Engage with these interests through online courses, books, or conversations without reservation.
Curiosity serves as a potent antidote to stagnation. As the Buddhist nun Pema Chodron wisely noted, “Curiosity is the key to happiness.”
Adapting to change gracefully
Life inherently involves change, and successfully navigating aging requires adaptability. The ability to adjust gracefully to new situations is vital for maintaining joy. When confronted with challenges, brainstorm creative solutions instead of resisting them. For instance, if running is no longer feasible due to an injury, consider switching to swimming or cycling. Likewise, audiobooks or podcasts can provide wonderful alternatives for those experiencing diminishing eyesight. Adapting does not mean relinquishing our passions; rather, it entails discovering new ways to connect with what matters most. Embracing flexibility—both physically and mentally—ensures that we continue to live fulfilling lives.
The importance of giving and connection
One effective way to enhance joy is through acts of service. Individuals with a broad joyspan often find meaningful ways, whether large or small, to give back. Shifting our mindset from “What can I gain?” to “What can I offer?” can profoundly impact our happiness.
Everyone possesses something valuable to share, be it time, patience, wisdom, or kindness. For organized ways to contribute, platforms like AARP’s Create the Good can connect you with volunteering opportunities in your community. However, service does not need to be formal; simple gestures, like lending an ear to a friend or offering encouragement to a neighbor, can be incredibly impactful. Engaging in service not only strengthens our communities but also reinforces our sense of purpose.
The necessity of social connections
As social beings, human connections play a crucial role in our health and happiness, particularly as we age. The detrimental effects of isolation can harm both our mental and physical well-being, while brief moments of genuine interaction can uplift our spirits and enhance resilience.
Invest time in nurturing new friendships and maintaining existing relationships. Embrace social invitations, reconnect with those you haven’t spoken to recently, and explore community groups or clubs that resonate with your interests. Socializing serves as a reminder that we are not alone, and shared joy multiplies happiness.
Embracing joy in aging
Aging is often viewed as a gradual decline, yet it can signify a vibrant transition. While our bodies and circumstances inevitably change, our responses to these changes shape our experiences. By embracing awareness and intentionality, we can choose to thrive rather than merely survive. A key strategy is to broaden our joyspan, reflecting the joy, curiosity, and purpose we incorporate into our daily routines.0
Aging is often viewed as a gradual decline, yet it can signify a vibrant transition. While our bodies and circumstances inevitably change, our responses to these changes shape our experiences. By embracing awareness and intentionality, we can choose to thrive rather than merely survive. A key strategy is to broaden our joyspan, reflecting the joy, curiosity, and purpose we incorporate into our daily routines.1
Aging is often viewed as a gradual decline, yet it can signify a vibrant transition. While our bodies and circumstances inevitably change, our responses to these changes shape our experiences. By embracing awareness and intentionality, we can choose to thrive rather than merely survive. A key strategy is to broaden our joyspan, reflecting the joy, curiosity, and purpose we incorporate into our daily routines.2
