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Stay Active and Energized This Holiday Season: Tips for a Healthy Celebration

stay active and energized this holiday season tips for a healthy celebration 1765973462

The holiday season often brings families together, creating a delightful yet chaotic atmosphere. While lounging on the couch and watching television may seem appealing, incorporating physical activity is essential for maintaining energy and mood during this busy time. In collaboration with lululemon, five remarkable women share how they prioritize movement amidst family festivities.

Breaking away for a breath of fresh air

Christine Han, a talented photographer, emphasizes the importance of quality time with family while staying active. “I cherish our catch-up walks with my mom and sister, where we leave the men and kids behind. It’s our special time to reconnect and enjoy each other’s company,” she shares. Whether hiking in the scenic landscapes of Sedona, Arizona, or braving the cold in the suburbs of Chicago, these outings are a cherished tradition.

Christine’s choice of winter wear is also noteworthy—a lululemon coat that has withstood the test of time for a decade. Now, she’s eyeing a new rain jacket that promises both warmth and style. “I can’t live without my high-rise leggings, especially with a 25” inseam that fits petite frames perfectly. Plus, I’ve given my favorite fanny pack to multiple family members because it’s just that good!”

Keeping fit on the go

Hunter Harris, a culture writer, finds her rhythm amid the holiday hustle. With a busy schedule filled with visits to relatives and caring for her dog, she carves out precious time for herself. “A quick core workout with noise-canceling headphones is my escape. Just 40 minutes on Instagram can recharge my spirit,” she notes. The idea of asking if her hotel has a gym was once foreign to her, but now it’s a standard part of her travel routine.

When it comes to her favorite lululemon attire, Hunter gravitates towards a reversible sports bra and cozy long-sleeve tees. “Ribbed fabrics are my go-to for layering when the temperatures drop—comfort and style all in one!”

Exploring new horizons

For Nicki Sebastian, photography and running go hand in hand. She loves to run in new cities to immerse herself in their unique atmosphere. “Participating in destination races allows me to experience new places while enjoying the camaraderie of fellow runners. It’s exhilarating to be cheered on by thousands of strangers,” she explains, reminiscing about her recent experience at the Monterey Bay Half Marathon.

Nicki never travels without her compact running belt and thermal high-rise running tights. “These tights are like a warm hug for my legs, making them my go-to for both training and leisure activities,” she adds enthusiastically.

Starting the day with adventure

Ruth Chan, an illustrator, finds joy in early morning surfing and hiking with friends and family. She believes that such activities cultivate deep connections and create lasting memories. “Nature has an incredible way of bringing people together, especially during the holidays,” she shares.

Ruth’s recommendation for comfortable activewear includes lululemon’s Align leggings, which she describes as the embodiment of buttery-soft. “I didn’t understand the term until I tried them myself! They’re perfect for both active outings and lounging after a surf session,” she adds.

Daily routines to boost mood

Alison Piepmeyer, a marketing consultant, is passionate about walking and its impact on well-being. “I’m a firm believer in the power of 10,000 steps a day, especially during the holiday season when my routine may falter,” she states. To combat the winter blues, she commits to morning walks, regardless of the weather. “Rain, snow, or sunshine, I make it a priority. It’s essential for my mental health!”

Christine Han, a talented photographer, emphasizes the importance of quality time with family while staying active. “I cherish our catch-up walks with my mom and sister, where we leave the men and kids behind. It’s our special time to reconnect and enjoy each other’s company,” she shares. Whether hiking in the scenic landscapes of Sedona, Arizona, or braving the cold in the suburbs of Chicago, these outings are a cherished tradition.0

Christine Han, a talented photographer, emphasizes the importance of quality time with family while staying active. “I cherish our catch-up walks with my mom and sister, where we leave the men and kids behind. It’s our special time to reconnect and enjoy each other’s company,” she shares. Whether hiking in the scenic landscapes of Sedona, Arizona, or braving the cold in the suburbs of Chicago, these outings are a cherished tradition.1

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