Sex is great, and this definitely cannot be denied. It is the ultimate form of physical communication as your body connects with your partner’s and you become one. This skin-to-skin contact not only brings them closer literally, but also emotionally, as a deeper connection is formed when their bodies become compatible with each other, as well as their minds and hearts.
The most obvious benefit of sex is pleasure, but there are many other amazing benefits of lovemaking that extend beyond the bedroom. In particular, these benefits increase the more regularly you have sex, so here’s a list of all the benefits of making love every day – Truthfully, though, it’s not that many of us need an excuse from anyway!
1. Daily sex increases immunity
Although certain barriers are broken during sex, such as emotional or mental ones, regular sex has been shown to build your body’s defense barriers.
Regular lovemaking increases the level of immunoglobulin A, an antibody that stimulates the immune system (no, I’ve never heard of it), which improves your body’s ability to fight diseases like the common cold, fever , viruses, germs and other nasty intruders. Who knew that making love every day could be so beneficial?
2. Reduce stress.
When I have that feeling, I want sexual healing ‘- these great words by American singer Marvin Gaye help testify to the incredible benefits of making love every day. Being intimate with your partner can reduce both stress and anxiety; When you and your partner have an orgasm, your brain’s reward center receives a rush of dopamine, which is the ultimate hormone for putting you in a good mood. So basically, daily sex is the best recipe for a happier life, what other incentive do you need?
3. You will sleep like a baby.
Sex can be exhausting, the pain in your muscles the next day is a sure sign that you have sweated a lot and your body is somewhat tired. It is not surprising then that making love every day improves people’s sleep, since after an orgasm, the hormone prolactin is secreted, which triggers feelings of relaxation and drowsiness. This means that you will not only sleep faster, but you will also have a much more relaxed and placid sleep.
4. Helps to lose weight.
As mentioned above, sex is like exercise. Half an hour of lovemaking can burn up to 80 calories, so if you lack motivation to hit the gym, daily sex is the key to helping you change the flaccidity a bit.
Certain sexual positions will increase the amount of calories you burn, so changing positions is like increasing the intensity of the treadmill – it requires you to work a little harder, but the results are sure to be much better. It comes into contact with the muscles, makes the blood pump and the heart race.
5. Relieves pain.
STOP – don’t take a pain reliever the next time you have a headache, rather have sex! At the moment of climax, the level of the hormone oxytocin, which reduces aches and pains, rises five times higher than normal. Also, there is no excuse not to make love every day, even if your partner is on their period. Sex helps alleviate menstrual cramps due to the relaxation of the muscles of the uterus, in addition, the outflow of blood acts as additional lubrication to ensure that sex is fuller for both of you.
6. Increases testosterone and estrogen levels.
Testosterone is a hormone that is more predominantly found in men and is most often associated with sexual desire. One of the benefits of making love every day is that it increases testosterone levels for men, which in turn will make them more passionate (leading to better sex everywhere).
It also improves your muscles, bones, heart, and cholesterol! Don’t worry if you are a woman, you will also benefit from sex on a daily basis; increased estrogen levels help protect against heart disease, protect nerves, and strengthen bones! not bad, huh?
7. Increase libido.
Sex plays a vital role in relationships, some couples often admit that they have a dry part in their sex life, but daily sex can combat it and trigger a more lively sex life.
An orgasm releases dopamine that makes you feel good, but is also associated with addictive behaviors like smoking. So basically, making love regularly will get you addicted to some degree and increase your sex drive. For women in particular, sex increases vaginal lubrication, blood flow, and elasticity, all of which make sex feel better and women want it more.
8. Your skin will look better.
… Don’t worry, it’s not the kind of shine that is associated with pregnant women! It really is a fact that you look much better after sex and your skin takes on a type of glow that is believed to be the combined result of stress relief, improved mood, and blood flow under your skin. skin, all of which occur during arousal.
So making love every day will ensure your skin looks younger and healthier, so ditch those wrinkle creams now!
9. It could improve brain function.
Yes, sex could make you smarter! In March 2013, scientists from the University of Pavia, Italy, published results suggesting that people who have regular sex, especially those who have new relationships, showed increased cranial nerve growth, which is crucial for the mental acuity, so it will also help you in this aspect, everything seems to indicate that it is best to do it every day, don’t you think?
10. Improve the bond with your partner.
Last but not least, one of the incredible benefits of making love every day is that it creates a much stronger and deeper connection with your partner. This in turn will lead to a longer relationship and higher levels of mutual satisfaction, also ensuring that neither of you feel the need to look elsewhere.