In an era where women’s empowerment is celebrated, it’s crucial to examine the judgments that persist within our communities. While we advocate for women’s rights to live life on their own terms, the reality is often more complex. This article delves into the nuances of women’s choices regarding aging, beauty, and self-expression, and the societal judgments that often accompany them.
From hormone replacement therapy to cosmetic procedures, women’s decisions about their bodies are frequently met with criticism. This article explores these topics through personal experiences and broader societal observations, aiming to foster a more respectful and understanding dialogue.
Navigating Hormone Replacement Therapy
Hormone replacement therapy (HRT) is a topic that sparks much debate among women. As an advocate for HRT, I understand the reluctance many women feel due to outdated fears and misinformation. The infamous Women’s Health Initiative study, now widely criticized for its flaws, contributed to the unnecessary fear surrounding HRT.
In my 40s, I sought guidance from a respected physician in New York City specializing in hormonal health. I chose to educate myself and make an informed decision based on current science. Estrogen balance, alongside other hormones, is not the enemy as we were once led to believe. I continue HRT to this day and intend to do so for the rest of my life. That is my choice.
When younger women ask my opinion, I never prescribe HRT. Instead, I encourage them to educate themselves and consult with knowledgeable healthcare professionals. Isn’t that what we encourage women to do in every other area of life?
Beauty and Cosmetic Procedures
The same philosophy guides my approach to skincare and cosmetic procedures. In my 30s, I began using tretinoin and avoiding excessive sun exposure under the guidance of a leading dermatologist in New York City. Over the years, I’ve chosen procedures that make me feel good about myself, and I don’t apologize for that.
Yet, these choices are often met with criticism from other women. Comments like “She’s had work done” or “She’s not aging gracefully” are all too common. I often wonder, who decided there is only one graceful way to age? If a woman chooses to embrace every wrinkle, I admire her confidence. If another woman chooses procedures that make her feel vibrant, I admire her as well. Both deserve respect.
Recently, a friend dismissed an influencer’s natural lips as fillers, illustrating how quickly we judge one another. Good skincare, genetics, healthy habits, hormone therapy, and cosmetic procedures can all contribute to a woman’s appearance. Instead of appreciating or remaining silent, we often explain it away.
Aging and Societal Judgments
Actress Rachel Ward recently faced criticism on Instagram for looking her age. Once celebrated for her beauty, she was accused of “letting herself go.” Rachel Ward has lived a full life, enjoying a long marriage, raising a family, and continuing to work. Yet, her appearance was judged solely on whether she still resembled her younger self.
This incident highlights a broader issue: are women ever truly allowed to age on their own terms? Society often looks down on women who make different choices, whether it’s about motherhood, careers, or appearance. If we’re sincere about respecting women’s choices, shouldn’t that respect extend to all of them?
Years ago, a friend observed that women loudly proclaim support for one another, but that support often disappears when it truly matters. Supporting women isn’t a slogan; it’s a practice. It means allowing women to age, parent, work, and express themselves as they choose.
Perhaps real female empowerment isn’t about making identical decisions. Perhaps it’s finally learning to respect one another’s different choices. Let’s have a conversation: Do you feel supported by other women, or do you feel constantly judged? Do you support others’ choices?


