A sweetener that contains 40% fewer calories than sugar and reduces the likelihood of tooth decay from 30% to 85%. Know all its benefits!
The xylitol or xylitol is a sweetener used for the manufacture of beverages, candy or gum that do not contain sugar.
It is obtained from birch or a vegetable fiber called xylan and is a substitute for sugar. It contains 40% fewer calories than the latter and reduces the probability of tooth decay from 30% to 85%.
Refined sugars contain unnecessary calories and substances that can end up damaging our body. However, there are other much healthier substitutes for these, including xylitol, agave syrup or panela sugar .
On this occasion, we proceed to analyze the beneficial health properties of xylitol:
Strengthens the immune system
Xylitol increases the activity of white blood cells. In this way, it strengthens our immune system and protects us from suffering bacterial diseases.
Increase bone density
Numerous recent studies claim that this sweetener increases bone and mineral content, thus reducing the chances of suffering from osteoporosis .
Recommended for diabetics
Xylitol is fully recommended for people with diabetes . As it does not contain fructose, it does not influence blood glucose and insulin levels.
Prevents cavities and infections in the mouth
The cavity is formed by the mouth bacteria. These pierce the teeth and, if not treated in time, can cause them to fall out.
Xylitol not only does not cause cavities, it also prevents them. Collapses bacteria and prevents them from absorbing glucose. In this way, it prevents bacterial growth.
Delays skin aging
Xylitol has been shown to increase collagen production . Collagen is a type of protein that we manufacture ourselves and that provides greater resistance, elasticity and regeneration of tissues. Thus, it prevents the formation of wrinkles and allows us to show off a much younger skin .
Prevents cases of otitis
We have already discussed the antibacterial properties of xylitol. Thus, it also helps protect us against ear infections.
Six benefits that make it the perfect sugar substitute. Of course, keep in mind that you can take a limit of 400 g per day .