Friend of the liver, digestive and purifying. The perfect ally to fight against cholesterol and extra kilos.
We tell you some of the ways to take artichokes (yes, even if it is not your favorite vegetable) and the 5 properties for which it is known as the perfect vegetable. Join the artichoke diet!
The artichoke is an excellent source of calcium and phosphorus although it also contains other minerals such as potassium , iron, magnesium and zinc. But not only that, among the vitamins that this complete vegetable contains, the presence of vitamin B1 stands out, as well as small amounts of vitamins C, B3, B5 and B6.
Although knowing what vitamins and minerals a food contains is good to know what type of nutrients we are going to obtain from its intake, the truth is that it is more practical to know why that food stands out and for what type of ailments it is indicated. And, very importantly, how it can be consumed to maximize its health benefits.
Its health benefits include its purifying action and elimination of waste substances from the body, being an excellent vegetable for the liver and for eliminating fats and cholesterol. Do you want to know how to consume it and the 5 healthy properties for which it is known as the perfect vegetable? Keep reading!
How can you consume the artichoke?
You can take cooked artichokes and drink the resulting liquid that absorbs the properties of this vegetable and is very cleansing.
You can also make an artichoke juice by squeezing 1 teaspoon of its finely cut leaves, half a bulb of fennel, 4 green dandelion leaves , 4 stalks of celery and half a zucchini, and dilute it with a little mineral water. What’s the score? An exquisite combination!
If it is not your favorite vegetable, you can take advantage of all its benefits with artichoke leaf capsules , you will find them in pharmacies and herbalists.
5 healthy properties of artichoke
The artichoke has cleansing properties and a diuretic effect that promote weight loss. Perfect to avoid fluid retention .
It favors the digestion of fats and the elimination of toxins from our body. It is a very suitable vegetable in weight loss diets, since it helps to lose volume and its caloric content is quite low.
Good for the liver
Among the therapeutic properties of the artichoke, its ability to regulate the formation and output of bile stands out. It exerts a regulatory action on the kidney, favors the elimination of water and waste substances.
Therefore, it is indicated for all functional and organic diseases of the liver, gallbladder and bile ducts, as well as for disorders of the digestive organs that derive from them.
An artichoke infusion helps you recover in case of liver disease, such as cirrhosis or hepatitis .
The artichoke is rich in fiber, so its consumption provides a feeling of satiety and acts as a slight laxative, favoring intestinal transit, helping to relieve or prevent constipation .
Lowers cholesterol and triglycerides
This effect is due to the presence of cynarin in the artichoke, a substance that acts by preventing the synthesis of endogenous cholesterol and lipids while increasing the biliary excretion of cholesterol and its transformation into bile acids.
Special cases in the consumption of artichoke
Artichokes are indicated in the diet of diabetics because it lowers the blood sugar level . After water, the major component of the artichoke are carbohydrates, among which the presence of insulin stands out.
This produces fructose units in the body, a sugar that can be assimilated without the need for insulin.
It is not very appropriate for those who suffer from hypertension, since its sodium content is high compared to other vegetables.